Who Says Salad Can’t be for Breakfast?

I’ve heard of folks bellying up to a bowl of salad for breakfast just to pack in those vital nutrients first thing in the morning. And to tell you the truth, I thought they were crazzzzy. I mean, the word breakfast conjures up thoughts of creamy grits, crispy bacon, and fried eggs. Or maybe you’re a stack o’ pancakes lover. Or perhaps a big ol’ plate of biscuits and sausage gravy. Yeah, me too. Until I (or rather, my pants) decided it was time to cut out the carbs. Well, if you’re like me, this little salad gets you your breakfast fix AND packs in some salad greens. Not to mention it’s pretty darn tasty, too!

  • a couple of handfuls of salad greens, arugula was used here
  • 1 soft-boiled egg
  • 4 or so ounces of pulled pork (substitute bacon or Canadian ham if you’d like)
  • handful of grape tomatoes, halved
  • 1 TBSP (or more if you like) of bacon jam
  • 1 tsp bacon fat
  • 1 TBSP apple cider, champagne, or rose vinegar (or try kombucha)
  • 2 TBSP diced onions
  • 1/2 clove garlic, mashed and minced
  • pinch of red pepper flakes

Heat a pot of salted water over medium high heat until just bubbling. Add your egg gently. Put on the top and let it sit for 5 minutes for a runny yolk, and six minutes for a firmer, but not ‘done’ yolk. You can fry the egg to your liking or use a boiled egg too. When done, run under cool water and gently peel.

IMG_7288

Soft boil your egg…The Hubs did a little art work on the eggs, so I had an extra bit of fun doing this one up!

While the egg is doing its thing, heat the bacon fat in a nonstick skillet. Add the onions and garlic and saute until just tender. Add the bacon jam, red pepper flakes, and vinegar. Stir to combine. Add a tiny bit of water if it’s not the right consistency to coat the greens easily.

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Warm Bacon Jam Dressing. Yes, please!

Throw the greens in a bowl, toss with the dressing (do this only when your egg is done as the dressing is warm and will wilt the greens slightly). Pile on your pork, egg, and tomatoes. Salt and pepper to taste.

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Now go ‘Get Your Salad On’ for breakfast!

And just like that you have a ‘breakfast salad’ that will get you started on the right foot. Or hey, eat it for lunch or dinner. If Salad doesn’t mind switching to breakfast, I’m sure Bacon and Eggs don’t mind hanging out with your for dinner!

3 thoughts on “Who Says Salad Can’t be for Breakfast?

  1. Looks delicious! This is a great idea! I have been eating many un-breakfastlike foods lately for breakfast in order to start the day with nothing sweet! Your breakfast looks perfect!

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