Everybody loves a tater tot. Eh-vreh-body.
A place The Hubbs and I hit up a few times a year has straight up ol’ skool tater tots and ketchup. Before going there, I had not indulged in a tater tot in about 20 years. And then, just like that, I was totally obsessed. For obvious health reasons, being obsessed with tater tots is not a good thing. So, I set out to make a healthy alternative. A good place to start for carb-bread substitutes is cauliflower. Man, I was pleasantly surprised! A little snappy sauce and they’re a perfect guilty pleasure packed with nutrients. AND they’re baked. You’re welcome!
Cauliflower Tater Tots
- 1 head of Cauliflower, riced, and squeezed of it’s liquid
- 2 eggs, whisked
- 1/4 cup of sharp cheddar cheese
- 1 TBSP almond flour
- 1/4 tsp onion powder
- 1/8 tsp white pepper
- salt to taste
Prepare a baking sheet with a parchment sheet that has been lightly sprayed with high-heat cooking oil or cooking spray. Rice, steam, cool, and de-juice your cauliflower like the technique used in our cauliflower crackers.
Next, add the eggs, cheese, almond flour, onion powder, white pepper, and salt.
Mix the ingredients well. Preheat your oven to 375 degrees Fahrenheit. Using the space where your hand meets your fingers, form your cauli tots by gently squeezing and rolling a small amount of the mixture while lightly tapping down the ends to create the familiar barrel shape. Place your tots on the parchment, leaving a bit of space between each one. When all of your tots are lined up, spray the tops lightly with high-heat cooking oil or cooking spray.
Pop your tots in the oven and bake for 12 minutes or until browned on the bottom. Roll each tot a quarter of a roll and cook 5 or so minutes until the new bottom is browned. Repeat the quarter-turn roll and cook another 5 minutes or so until the bottom is browned. Repeat the roll one last time to make sure all sides are browned and crisp.
I’m a big fan of serving these tots with a mayo-ketchup-horseradish sauce. After all, if the tots are all full of goodness you can get a little cray cray with your condiments!
2 thoughts on “Cauliflower Tater Tots”
I might have to whip a batch of these up. Does the cheese act as a binder or is it simply for flavor?
Love everything by Charlie eats!!!